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Listed below are 5 quick insights to the magic that blooms in the Costa Rican town of Puerto Viejo.  1. Slowing down. A blend of Costa Rican and Caribbean energy creates days of slow, therapeutic [...]

This Ancient Sufi Technique will Allow you to have Meaningful Connections that Impact. In a world that can’t stop talking, be the person to speak with intention and clarity. Use the Four Gates of [...]

I can’t believe it has almost been three weeks since I arrived at this incredible place named OM at Cashewhill, in the middle of the beautiful jungle. I remember exactly all the different [...]

Diary of a beginner yogi: Battling with my down dog A few weeks down the line and I’m slowly adjusting to jungle lifestyle, and have kept up my newfound yoga routine! There’s been a few times [...]

The traditional paths of yoga were developed in answer to the original goal of yoga.  They are the Four Margas (paths) to enlightenment which include: Jnana- the path of wisdom or knowledge, [...]

5 Tools To Achieve Inner Peace NOW Do you want to levitate your way to the supermarket? Do you want to handle problems with a smile on your face and a skip in your step? Ancient Yogic wisdom [...]

Find Your Kula, Make Your Heart Sing Your Kula is your community of the heart. The people you turn to when you’re happy, sad, a little frustrated, or anything in between. They are the tribe that [...]

Easy Ways to Enjoy Savasana Smile and Sink In Are you looking for easy ways to enjoy savasana? Although shavasana (or corpse pose) might look like the most effortless thing in the world, many [...]

Ayurvedic specialist Flora Domenis is a woman who exudes passion and love in everything she does. She is hooked on yoga and wellness, and owns an amazing cafe in the heart of Puerto Viejo called [...]

Let’s tackle some heart salutations! The beginning of a flow class typically starts with some kind of comfortable seated position. We are asked to tune into the breathe and focus our [...]