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 Yin is IN : But Why? Original Piece by Avani | 2016 There are conflicting ideas on Yin Yoga and it’s place in the world of Yoga. As we dive more into the anatomy of Yin you will be left to [...]

Original Piece by Avani | 2016 There are multiple ways of obtaining permission.  If you’re concerned about consent and being a compassionate space holder, you may choose to employ more than one [...]

The Multi-Tasking Yoga Teacher Original Piece by Avani | 2016 There is a lot of pressure on yoga teachers to be juggling many skills: all star communicators, anatomy and physiology pros, [...]

I can’t believe it has almost been three weeks since I arrived at this incredible place named OM at Cashewhill, in the middle of the beautiful jungle. I remember exactly all the different [...]

Let YTT Change Your Life, It Changed Ours: Real Voices From YTT Graduates “First of all, it was so so so much more than I could have ever expected. I went in with a vision that I wanted to deepen [...]

The Kleshas: Destroy Your Blocks & Strive for Samadhi Did you know that you already have all the tools to be perfectly peaceful and happy right now? Depending on where you are right now, that [...]

5 Tools To Achieve Inner Peace NOW Do you want to levitate your way to the supermarket? Do you want to handle problems with a smile on your face and a skip in your step? Ancient Yogic wisdom [...]

Ayurvedic specialist Flora Domenis is a woman who exudes passion and love in everything she does. She is hooked on yoga and wellness, and owns an amazing cafe in the heart of Puerto Viejo called [...]

Let’s tackle some heart salutations! The beginning of a flow class typically starts with some kind of comfortable seated position. We are asked to tune into the breathe and focus our [...]

The Doshas Pitta, Kapha, and Vata may be terms you’ve heard about here and there, but what exactly are they? How do you know what you are? Do you pick your own? Does someone else choose for [...]