Archives

The Kleshas: Destroy Your Blocks & Strive for Samadhi Did you know that you already have all the tools to be perfectly peaceful and happy right now? Depending on where you are right now, that [...]

Embarrassing Yoga Stories Let’s be honest, there are plenty of ways to get caught in an embarrassing yoga moment. From face plants to fashion faux pas, our yogis are no strangers to feeling [...]

Ayurvedic specialist Flora Domenis is a woman who exudes passion and love in everything she does. She is hooked on yoga and wellness, and owns an amazing cafe in the heart of Puerto Viejo called [...]

Let’s tackle some heart salutations! The beginning of a flow class typically starts with some kind of comfortable seated position. We are asked to tune into the breathe and focus our [...]

The Doshas Pitta, Kapha, and Vata may be terms you’ve heard about here and there, but what exactly are they? How do you know what you are? Do you pick your own? Does someone else choose for [...]

Observed and compiled by: Emma Side I tried yoga for the first time when I was 18-years-old, and I hated it. The weird noises, the tensing and un-tensing of the body, and yet the total lack of [...]

A singular journey through a universal experience   Yoga Teacher Training: (Day One)  8:00 a.m. – As I walk up to the lower entrance of Cashew Hill to meet the other girls, it feels [...]

Have you been neglecting your skin recently? Are you frustrated with the way your skin is reacting to seasonal and environmental changes? Or, are you just in the mood to pamper yourself like the [...]

Everything contains both yin and yang energy. We have all seen the popular swirling black & white “yin-yang” icon, which symbolizes the importance of balance and harmony between light and [...]

Stress is one thing that we all are probably very familiar with, no matter what we do or where we are. Everyone has different ways of dealing with stress; some ways can wreak havoc on the body, [...]