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Your Rhythm, Your Resonance, Your Heart: More than a Mere Organ Did you know that your heart, your personal inner drum, beats an average of 37 million times a year?!  This rhythm, in a healthy [...]

The traditional paths of yoga were developed in answer to the original goal of yoga.  They are the Four Margas (paths) to enlightenment which include: Jnana- the path of wisdom or knowledge, [...]

Diary of a Beginner Yogi: Entering the Jungle I made the decision to venture into the Costa Rican jungle as a stranger to yoga; I’d tried a couple of classes at university and watched a few [...]

Let YTT Change Your Life, It Changed Ours: Real Voices From YTT Graduates “First of all, it was so so so much more than I could have ever expected. I went in with a vision that I wanted to deepen [...]

The Kleshas: Destroy Your Blocks & Strive for Samadhi Did you know that you already have all the tools to be perfectly peaceful and happy right now? Depending on where you are right now, that [...]

Embarrassing Yoga Stories Let’s be honest, there are plenty of ways to get caught in an embarrassing yoga moment. From face plants to fashion faux pas, our yogis are no strangers to feeling [...]

Ayurvedic specialist Flora Domenis is a woman who exudes passion and love in everything she does. She is hooked on yoga and wellness, and owns an amazing cafe in the heart of Puerto Viejo called [...]

Let’s tackle some heart salutations! The beginning of a flow class typically starts with some kind of comfortable seated position. We are asked to tune into the breathe and focus our [...]

The Doshas Pitta, Kapha, and Vata may be terms you’ve heard about here and there, but what exactly are they? How do you know what you are? Do you pick your own? Does someone else choose for [...]

Observed and compiled by: Emma Side I tried yoga for the first time when I was 18-years-old, and I hated it. The weird noises, the tensing and un-tensing of the body, and yet the total lack of [...]